And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways...

The Power of Listening. Some find silence frightening and need noise to distract them from what their truth, and this is fine it's why we...

Last week I had the pleasure of attending and learning the revolutionary Reflexology Lymphatic Drainage (RLD) system with Sally Kay. I...

This moment right now is a gift, that's why we call it the present.

17th August was the national “I love my feet” day. Many of us take our feet for granted and only think of them when they hurt or we need...

Every now and then it’s important to step away and find time to reenergise for our own wellbeing. All too often we give so much of...

Many of us see January 1st as a time for new beginnings, a time to reflect upon things that could be improved upon… A time for New Year’s...

It’s that time of year when the days become shorter and the nights longer. It’s also a time to harvest and reflect on all that you have...

Living life to the full isn't always easy. Some days, weeks or even months can be more challenging then others. And then some days,...