And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And other peo...

 The Power of Listening.

Some find silence frightening and need noise to distract them from what their truth, and this is fine it's why we are all unique. In my experience, silence provides many answers to those questions we find so hard to answer.

Silence the mind as i...

Last week I had the pleasure of attending and learning the revolutionary Reflexology Lymphatic Drainage (RLD) system with Sally Kay. I knew the course would be educational but I wasn't quite prepared for the incredible results I discovered. Sally has developed somethin...

This moment right now is a gift, that's why we call it the present.

17th August was the national “I love my feet” day.

Many of us take our feet for granted and only think of them when they hurt or we need to get them “out for the summer.” In my work I’m constantly surprised by how many people don’t love their feet! Feet are great and po...

Every now and then it’s important to step away and find time to reenergise for our own wellbeing. All too often we give so much of ourselves to others that we often run the risk of not giving to ourselves. I’m currently on my summer holiday, reenergising and spending t...

Many of us see January 1st as a time for new beginnings, a time to reflect upon things that could be improved upon… A time for New Year’s Resolutions. If I can offer any suggestions, these would be mine – be kind and give time to you. In other words – love you. Look af...

It’s that time of year when the days become shorter and the nights longer. It’s also a time to harvest and reflect on all that you have achieved. No matter how big or small, how good or not so good, each and every part has contributed to the ever-growing foundations of...

Living life to the full isn't always easy. Some days, weeks or even months can be more challenging then others. And then some days, everything goes beautifully well. One thing is for sure though, every day has a purpose. Take time and be conscious for a moment. Find th...