Welcome to Angelic Complementary Therapies May 2025 Newsletter

As you know, I always write from the heart. I don’t write my newsletters in advance; I generally write the day before, if not on the day of sending. I must be honest: I’m struggling with writing at the moment. My lovely dad is very unwell in hospital after suffering a heart attack.

I wanted to send a newsletter, as I always do. I will connect with the angels for guidance for a crystal, angel card and mindfulness for everyone. I hope to be able to write a more uplifting message for all soon.

Mindfulness

A mindful meditation to do on a sunny day

I have written a simple mindfulness practice for the sun, seeing as the weather is so beautiful - perfect for connecting with warmth, light, and inner clarity:

·       Find a place outdoors where you can sit or lie down in the sun or shade.

·       Take 3 deep breaths, slowly in through the nose and out through the mouth.

·       Close your eyes and tune into the sensation of sunlight on your skin.

·       Notice the warmth, the gentle breeze, the sounds around you.

·       Let your attention rest here without judgment.

·       Imagine the sunlight slowly moving through your body from head to toe.

·       As it passes over each area, visualise it melting away tension, like golden light softening everything.

·       Bring to mind one thing you’re grateful for in this moment.

·       Feel that appreciation spread through your body with each breath.

·       Slowly open your eyes and stretch.

·       Set a simple intention for the rest of your day – for example “I will carry this light with me”.

Quote for the moment

“Even if you’re on the right track, you’ll get run over if you just sit there.”

Will Rogers

Crystal

Orange Calcite

Orange Calcite is a beautiful, vibrant, orange-coloured crystal. I call it the sunshine crystal, it always makes me feel warm, even on the coldest of days. It is very good at uplifting and revitalising your energy. It is said to help with balancing emotions and support self-confidence. It is a ray of sunshine

Angel Card

See Only Love

Angels Oracle Cards, Doreen Virtue

“Look past the seeming errors, mistakes, and misunderstandings, and see only the love within each person (including yourself). Your resolute focus upon the love that underlies every situation brings about healing in undreamed-of ways.”

I wonder what this May has in store for each of us. Whatever it brings, may it be fun and peaceful. Maybe think of ways you can have quality time with the people in your life or quality time with yourself. Be present and, as I always say, be kind to all, but mostly yourself. I look forward to seeing you soon, with love and light.

Kate x ^i^ x

Kate Palmer-Marshallsay MAR BA (Hons)

Complementary Therapist

Angelic Complementary Therapies

Email – Kate@angelicct.com

Web – www.angelicct.com