Welcome to Angelic Complementary Therapies February 2025 Newsletter

It’s February! Some find the month of January as long and tedious, for me, the month seems to have whizzed by!
How are you? I do hope you are well and have managed to dodge the many viruses and colds that seem to have been particularly rife this year.
So, February. I must be honest, February isn’t a month I look forward to, and I always breathe a sigh of relief when March appears on my calendar. That said, I’ve made a conscious decision to put plans in place that I can look forward to this month, starting with my first workshop on Saturday! I’m very excited about it (also slightly nervous as I’m stepping out of my comfort zone). Anyhow, when I started planning and writing it, I soon discovered many other workshops that I could offer in the future – so watch this space. This upcoming workshop is an Introduction to Angels. So often, I get asked, what are angels? What Archangel could help me with…? Is my great-granny my guardian angel? What is a spirit guide? Why do I feel drained when I spend time with a particular person? From all these questions, I crafted my upcoming workshop. I’ll let you know next month how it goes.

Meditation Teacher
I’m excited to share that I am now a fully qualified meditation teacher!
Being able to meditate is such a valuable, life-altering skill that EVERYONE can access. Not a week goes by when a client says to me, “I wish I could meditate, but I can’t…” But there is a meditation practice out there for everyone, it’s finding the one that works for you. Anyone and everyone should make it part of their life, like brushing your teeth – a non-negotiable part of their everyday life.
I look forward to sharing this incredible - everyone can access – skill through workshops soon.

Mindfulness
This practice is about feeding your mind with positive words and see the encouraging impact this has on your emotions and actions.
In this next week, make an effort to notice your language. The words we use don’t just disappear into thin air – they have a lasting subliminal effect on ourselves and others. The more negative the language we use, the more the negativity resounds in our subconscious.
Think of your words as though they are food – you want to feed your subconscious healthy foods.
Try these methods to increase the positivity of your language:

When you feel as though you are about to criticise someone or something – stop. Think about the impact of the words you would say, ask yourself if there is any positive outcome of saying them. Resisting the urge to criticise will increase your self-esteem.
Put a positive spin on things. E.g. instead of saying, “Don’t be late”, avoid the negative resonance of the words by saying something like, “Let’s be early.” The subconscious will register it as a positive thought.
Gradually try to replace as many negative words in your speech (can’t, won’t, shouldn’t) as possible, with positive alternatives.

Quote for the moment
I never lose. I either win or I learn
Nelson Mandela

Crystal
Celestite
I was gifted this beautiful crystal for my birthday, and I love it.
Celestite is a very high vibrational stone. It is associated with awakening the third eye and crown chakra, activating psychic abilities and connection with your guardian angel.
Celestite is very calming and soothing. Just holding a piece in your hand brings a sense of calm, which in turn radiates into your aura and emotional body—beautiful. It also helps you stay calm in sensitive situations and make non-emotional decisions. Simply placing Celestite in your workplace, bedroom, or living room will pacify your mind and body.
Angel Card

Spiritual Growth
The Angel Guide Oracle Deck, Kyle Gray
This is a powerful time for you. Your growth and understanding are unfolding at an incredible rate, and you feel more connected than ever to your soul, gifts and purpose. Your angels are encouraging you to keep up the good work and continue expanding your knowledge, experience and spiritual connection. When this card arrives for you, it’s a confirmation that the experiences and insights you have had recently have been divinely led. You may find yourself connecting to particular energies at this time or even experiencing angels or guides visiting you. This card is letting you know that these experiences are real and are occurring because of your determination to open up spiritually. The path of light is unfolding for you and you are being encouraged to hold your head high and focus on spiritual growth – the rest will be taken care of for you.

I wonder what this February has in store for each of us. Whatever it brings, may it be fun and peaceful. Maybe think of ways you can have quality time with the people in your life or quality time with yourself. Be present and, as I always say, be kind to all, but mostly yourself. I look forward to seeing you soon, with love and light.
Kate x ^i^ x
Kate Palmer-Marshallsay MAR BA (Hons)
Complementary Therapist
Angelic Complementary Therapies
Email – Kate@angelicct.com
Web – www.angelicct.com
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