During this time of uncertainty some of us may be experiencing difficulties with sleep. Therefore, I have attached a short video showing a simple hand reflexology technique you can try yourself to help aid sleep (as recommended by the Association of Reflexologists). https://www.youtube.com/watch?v=_4rY7kO96Gg&feature=youtu.be Why not give it a go! You never know, it may just help relax you. If you have any questions, please don't hesitate to contact me? Stay safe, stay well.