"Handy" reflexology to aid sleep

During this time of uncertainty some of us may be experiencing difficulties with sleep. Therefore, I have attached a short video showing a simple hand reflexology technique you can try yourself to help aid sleep (as recommended by the Association of Reflexologists). https://www.youtube.com/watch?v=_4rY7kO96Gg&feature=youtu.be


Why not give it a go! You never know, it may just help relax you. If you have any questions, please don't hesitate to contact me?


Stay safe, stay well. With love Kate xx


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